What exactly is Hypnobreathwork®? Hypnobreathwork® is a type of therapy that involves conscious breathing exercises. It can help reduce stress and anxiety, improve sleep, and increase overall well-being. There are many different types of breathwork techniques, including circular breathing, alternate nostril breathing, and diaphragmatic breathing. Some people use breathwork as a form of meditation, while others use it to improve their physical health.
Expect to relax to a curated music playlist of 6 songs.
Expect to participate in my guided prompts that will support you on a gratitude journey.
Expect to experience some body release that may include sensations like floating, popping or a need to shake out your hands and feet.
Expect feelings of calm, clarity and invigoration as you breathe in a continuous 2:1 pattern-2 breaths, 1 release.